What to consume on Keto Diet – foods low in carbs, high in fat and with a moderate amounts of protein. This is an alternative fuel source for the body, used when blood sugar is in short supply. The body enters into ketosis and produces small fuel molecules called “ketones”. I’ve been able to consume nutritious meals, full of fat and low in carbs and I also enjoy creating sugar-free desserts.Įverything I’ve made so far tastes amazing and I don’t regret starting the diet.įor those of you who are curious, what the Keto diet is – it is a very low-carb diet, which can help you burn fat effectively. Often times I’m surprised how I don’t really miss sugar and carbs.
Keto Smoothie Recipe – creamy, loaded with nutritious ingredients like coconut milk, avocado and berries, this smoothie is very easy to make, filling and delicious.Īs many of you may already know, I have been on a Keto Diet since March of 2018.įollowing low-carb lifestyle has been extremely easy, fun and rewarding for my whole family.
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